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A no-nonsense, step-by-step guide to help you:

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  • Understand why you don't feel good about yourself and relieve the self-blame.  

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  • Learn how to stop beating yourself up for not reaching unattainable goals.

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  • Break free from the pressure of always striving for more and finally accept yourself as you are.

This isn’t a quick fix.  It's packed with powerful insights and practical tools to help you start feeling good about yourself again. 

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Key Features:

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  • 71 pages of transformative insights and practical exercises.

  • Concise and evidence-based – no fluff, just real solutions.

  • A guide to healing your self-rejection and accepting yourself and feeling good as you are.

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Click below to get your copy

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